From Anne:
After going through Lift, I am more aware of my condition and take more care during day-to-day activities. This program has helped change my outlook on life. I have not had any lower pelvic pain since Week 2 and I'm able to control my bladder more. Thank you so much for the Lift program, I would 100% recommend it to a friend!
From Sophie:
I can not recommend this program enough. Firstly it empowered me. Prior to Lift, I was unaware of how my everyday actions made my prolapse worse. I am now much more aware of my breathing, posture, and how to safely workout. My bladder prolapse was medically diagnosed as a 2.5 and is now mild (level 1).